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Peter Schmitt's avatar

Do you know how the calorie content of the high carb breakfast was in comparison to the energy expenditure from the runs? I would be interested in the overall caloric balances in the different conditions (and have no access to the publication).

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David Saenger, MD, FACC's avatar

Useful post. Thanks! Could you extrapolate and say that the day after a very hard training day (say, a 20 mile trail run), protein requirements are even higher on the subsequent rest day? Also, are these results concordant with other studies showing that timing of protein intake post-exercise is less important?

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