Physiologically SpeakingPlant-based Diets and Exercise Performance0:00Current time: 0:00 / Total time: -14:08-14:08Paid episodeThe full episode is only available to paid subscribers of Physiologically SpeakingSubscribe to listenPlant-based Diets and Exercise PerformanceDo omnivorous athletes have an advantage in the gym, or is meat-free best for fitness gains?Brady HolmerDec 06, 2023∙ PaidShareContinue reading this post for free, courtesy of Brady Holmer.Claim my free postOr purchase a paid subscription.Physiologically SpeakingA weekly podcast highlighting recent research in science.A weekly podcast highlighting recent research in science.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeBrady HolmerRecent EpisodesThe Benefits (and Science) of Walking with WeightMay 5 • Brady HolmerLive with Brady | 3.2.26Mar 2 • Brady HolmerLive with Brady | Is VO2 Max Cancelled?Feb 25 • Brady HolmerLive with Brady | 2.23.26Feb 23 • Brady HolmerKetones for Brain Health with Dr. Latt Mansor (Ketone-IQ)Feb 2 • Brady HolmerWhy Does 'Mainstream' Health Media Want Us to Eat Less Protein?Jan 31 • Brady HolmerPhysiologically Speaking Live | 12.25.25Dec 25, 2025 • Brady HolmerPhysiologically Speaking Live | 12.10.25Dec 10, 2025 • Brady Holmer