Physiologically SpeakingPlant-based Diets and Exercise Performance0:00Current time: 0:00 / Total time: -14:08-14:08Paid episodeThe full episode is only available to paid subscribers of Physiologically SpeakingSubscribe to listenPlant-based Diets and Exercise PerformanceDo omnivorous athletes have an advantage in the gym, or is meat-free best for fitness gains?Brady HolmerDec 06, 2023∙ PaidShareContinue reading this post for free, courtesy of Brady Holmer.Claim my free postOr purchase a paid subscription.Physiologically SpeakingA weekly podcast highlighting recent research in science.A weekly podcast highlighting recent research in science.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeBrady HolmerRecent EpisodesPhysiologically Speaking Live | 12.25.25Dec 25, 2025 • Brady HolmerPhysiologically Speaking Live | 12.10.25Dec 10, 2025 • Brady HolmerPhysiologically Speaking Live | 12.4.2025Dec 4, 2025 • Brady HolmerPhysiologically Speaking Live | 12.1.25Dec 1, 2025 • Brady HolmerTraining Update + a Look into My Injury History as a RunnerDec 1, 2025 • Brady HolmerCalifornia International Marathon Training UpdateNov 18, 2025 • Brady HolmerPhysiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!Sep 12, 2025 • Brady HolmerThe Science of Protein Quality with Dr. Joseph MatthewsAug 11, 2025 • Brady Holmer and Joseph Matthews PhD