Sitemap - 2024 - Physiologically Speaking
Physiology Friday #250: Training Strategies That Transformed My Marathon Performance
Happy Holidays from Physiologically Speaking!
Lifestyle Risk Factors Predict Coronary Calcification among Male Endurance Athletes
Creatine for endurance athletes, running a 2:26 marathon on 4 days per week, and more.
Physiology Friday #247: Underfueling Shifts Metabolism and Compromises Exercise Performance
4 Science-Backed Tips to Stop Bone Injuries
Physiology Friday November Recap
Physiology Friday #243: Brief Activity Bouts Throughout the Day Make Sedentary Behavior Less Risky
Physiology Friday #241: How Caffeine Dose and Timing Affect Our Sleep Physiology
Physiology Friday #240: Light Exposure Patterns Predict Your Risk of Death & Disease
Will Humans Live to 150? Not in Our Lifetime
Exaggerated Claims about Newly Discovered "Exercise in a Pill"
Are We Too Obsessed with Protein?
Physiology Friday #238: 'Weekend Warriors' Get the Same Health Benefits as Regular Exercisers
Physiology Friday September in Review
Physiology Friday #236: An Evolutionary Perspective on Why Exercise Promotes Longevity
Physiology Friday #234: Is It Time to Retire the Idea of the "Healthy Sedentary" Person?
How Ultrarunner David Roche Uses Science to Break Records
Physiology Friday #233: Exercise Makes Us More Stress-Resilient: Now We Know Why
Physiology Friday #232: Higher Aerobic Fitness Protects Against Declines in Brain Myelination
Physiology Friday #231: Is Double Threshold Training the Fast-track to Fitness and Performance?
Physiology Friday #230: Cutting Sugar vs. Cutting Carbs for Cardiometabolic Health
Physiology Friday #229: Stress Reduction Explains Why Exercise Lowers Cardiovascular Disease Risk
Physiology Friday #228: Identifying Sleep Patterns that Influence Chronic Disease Risk
The Case for Keto for Type 1 Diabetes with Andrew Koutnik, Ph.D.
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Physiology Friday #226: Optimizing Post-exercise Recovery: Embrace Heat and Forget about Cold
Physiology Friday #225: Resistance Training at an Old Age Has Lasting Strength Benefits
Physiology Friday #224: Does Protein Timing Matter for Gains in Strength and Hypertrophy?
Physiology Friday #223: Can a Healthy Lifestyle Increase Your Chances of Living to 100?
Physiology Friday #222: High-intensity Exercise Reduces Senescent “Pro-aging” Cells
Physiology Friday #221: The Optimal Balance of Sleep, Sitting, and Exercise for Metabolic Health
Physiology Friday #220: How to Wake Up More Alert
Physiology Friday #219: Could a Low-Carb Ketogenic Diet Harm Bone Health in Endurance Athletes?
Physiology Friday #218: The Longevity Advantage of Elite Middle Distance Runners
Physiology Friday #217: Do You Need More Protein on a Rest Day Compared to a Training Day?
Physiology Friday #216: The "Molecular Map" of Why Exercise is Good for Us
Disentangling the Metabolic Effects of the Ketogenic Diet and Ketone Supplements during Exercise
Physiology Friday #215: Sitting Less Improves Blood Pressure
The Ultimate Guide to Sleep and Cardiovascular Health
Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
Busting common myths about caffeine
The Science of VO2 Max with Louisa Nicola of 'The Neuro Experience'
Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max
The Latest Evidence on Atherosclerosis in Athletes
Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
The Importance of Endurance Training and Other Health Questions
Physiology Friday #210: Prolonged Sitting Harms Cardiovascular Health, Even if You’re Fit
Time-restricted Eating Increases Your Risk of Cardiovascular Death? Don't Buy the Headlines.
A Conversation on Science Integrity, Image Forensics, and Publishing Fraud with Dr. Elisabeth Bik
A Conversation on Science Integrity, Image Forensics, and Publishing Fraud with Dr. Elisabeth Bik
Is VO2 Max the Best Measure of Fitness and Performance?
Hydration Facts & Myths with Dr. Tamara-Hew-Butler
"Exercise in a Pill": The Next Biohack or a Far-off Fantasy?
Physiology Friday #207: Exercise is an Anti-depressant. In Fact, It's Better.
The Risks and Benefits of 'Too Much' Exercise
Understanding Our Brain: Why We Get Hooked and What to Do about It
Physiology Friday #206: Is Too Much Protein Damaging to Your Arteries?
Physiological Resilience: A New Pillar of Endurance Exercise Performance (Part II of II)
Physiological Resilience: A New Pillar of Endurance Exercise Performance (Part I of II)
Physiology Friday #205: What Limits VO2 Max? It Might Depend on Your Fitness Level.
The Ultimate Cardiovascular Health Guide
Physiology Friday #204: Cold Water Immersion and Muscle Hypertrophy: Are You ‘Icing’ Your Gains?
Ultraprocessed Foods & Cardiometabolic Disease
A Conversation on Simplifying Longevity with Dr. Howard Luks
Do you practice any specific nutrition strategies around exercise?
Let's chat about diet and sleep! What food(s) help you sleep better? What makes sleep worse?
From Bedtime to Mealtime: Understanding the Sleep-Diet Relationship
A Conversation on Lifestyle Factors for Optimizing Cardiovascular Health with Dr. Joseph Watso
Do you take a daily multivitamin? What about other supplements?
Do you trust health information generated by artificial intelligence?
Unveiling the Future of Diagnosis: AI's Promise and Peril in Healthcare
Physiology Friday #201: High-Intensity Exercise before Sleep Enhances Overnight Memory Formation
A Conversation on Chronobiology in Medicine, Health, and Performance with Dr. John Hogenesch
Physiology Friday #200: Higher Aerobic Fitness is Tied to Slower Biological Aging
Let's chat about your sleep hygiene.
Why Nighttime Light Exposure is So Harmful for Cardiovascular Health
Physiology Friday #199: High-Intensity Interval Training Reduces Coronary Artery Plaque
Is the Heart Really a Pump? New Perspectives on Cardiovascular Physiology